You know you should probably be lifting weights. You’ve heard that strength training is important as we get older. You might even have seen women in the gym confidently lifting barbells and thought, “I really should be doing that.” But then you walk into the weights area and suddenly you’re faced with hundreds of different exercises, machines, programmes and conflicting advice. Where do you even start? Should you be lifting heavy? How many reps should you do? Which exercises actually matter?...

Join my workshop and leave feeling confident to pick up a barbell in the gym. 8th March 10am-12.30pm Levitate Gym, St Albans I’ve taken years of training and coaching experience and boiled it down to these 6 essential exercises every woman needs to feel confident and strong. Keeping it simple with these exercises that build strength and make you feel unstoppable. Learn how to nail 6 exercises, how to engage your core, breathing and activate your pelvic floor throughout these exercises. Know...

You'll hear me go on about the importance of protein for women and whenever anyone asks me about nutrition the first thing I am going to...