Get strong and feel good.
New..... The Lifting Club
Get strong. Feel good. Do it together.
I am looking for 6 women who want to get strong, feel good and are ready to commit to training programme from January 2026.
The Lifting Club is an online strength and conditioning community designed for women over 40 who want to build strength, feel good in their bodies and make training a consistent part of their lives — with the support of a community behind them.
You’ll get your own individualised training programme, with a structured mix of strength training and cardio, tailored to your ability and goals. But this is about more than just workouts. You’ll be part of a community of like-minded women, with a dedicated WhatsApp group, regular check-ins and monthly in-person meet-ups where we can work on your lifting technique, build confidence and make sure you’re progressing with your weights.
With ongoing coaching, nutritional guidance, accountability and the motivation of women working towards similar goals, you’ll have the tools and support to keep showing up, getting stronger and feeling good.
No quick fixes. No pressure to be perfect. Just smart training, proper fuelling and a community that helps you keep moving forward.
Ideal for: Women who want a structured strength training programme, expert guidance and the motivation of a supportive community.
LAUNCHING JANUARY 2026
Services
1
One-to-One Personal Training
Personalised coaching. Real support. Stronger results.
If you want expert guidance, hands-on support and a plan built around you, one-to-one personal training is for you.
Together, we’ll build your strength, improve your fitness and develop your confidence in the gym. Every session is tailored to your goals, ability and lifestyle, with coaching to help you lift with good technique, progress safely and get the most out of your training.
Whether you’re new to lifting weights or ready to take your training to the next level, I’ll help you feel confident, capable and strong.
Ideal for: Women who want dedicated, face-to-face coaching and support every step of the way.
£50 per hour session
2
Hybrid Coaching
The best of both worlds: in-person coaching and flexible online training.
Want the accountability of personal training with the freedom to train independently?
Hybrid coaching gives you both.
You’ll have one-to-one personal training sessions to refine your technique, build confidence and push your progress, alongside personalised online workouts to complete in your own time. You’ll know exactly what to do when you walk into the gym, with a structured plan and ongoing support to keep you moving forward.
It’s a flexible, effective way to make strength training part of your routine, even when life gets busy.
Ideal for: Women who want expert, face-to-face coaching alongside the flexibility and independence of online training.
From £259 per month
3
The Lifting Club
Get strong. Feel good. Do it together.
The Lifting Club is an online strength and conditioning community designed for women over 40 who want to build strength, feel good in their bodies and make training a consistent part of their lives — with the support of a community behind them.
You’ll get your own individualised training programme, with a structured mix of strength training and cardio, tailored to your ability and goals. But this is about more than just workouts.
You’ll be part of a community of like-minded women, with a dedicated WhatsApp group and monthly in-person meet-ups where we can work on your lifting technique, build confidence and make sure you’re progressing with your weights.
With ongoing coaching, nutritional guidance, accountability and the motivation of women working towards similar goals, you’ll have the tools and support to keep showing up, getting stronger and feeling good.
No quick fixes. No pressure to be perfect. Just smart training, proper fuelling and a community that helps you keep moving forward.
Ideal for: Women who want a structured strength training programme, expert guidance and the motivation of a supportive community — without the cost or commitment of weekly one-to-one personal training.
£139 per month