You'll hear me go on about the importance of protein for women and whenever anyone asks me about nutrition the first thing I am going to...

improve mood/ relieve stress rebuild strength rehabilitate muscles from pregnancy strengthen pelvic floor socialise with other mums...

I’m pretty sure you’re aware that sitting for long period in front of a screen is pretty detrimental to your health. Humans are not...

Protein not only builds muscle it encourages better metabolism, quells hunger, supports bone density, strengthens hair/skin/nails &........

MONDAY MOTIVATION Setting some new health & fitness related goals that you wish to continue then we’re talking imbedding habits and the...

I kinda hate all this Black Friday cyber Monday sh*t BUT with the cost of living these days I’d like to make things more affordable for...

Looking for the next step in your postnatal exercise? Then this programme is for you.  Progression is so important for building strength...

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

So far we’ve talked about Rib Cage & Breathing, Pelvic Floor and Abs and today touching on the above to see what stage you are in your...

WHEN IS THE RIGHT TIME TO GEWT BACK TO EXERCISE YOU DID PRE PREGNANCY? series 1. I know, I know is a 6 min video but I always have a lot...

I've got another Sets and Reps Mums Class for you, in Hatfield! This one is in The Penn Clinic which is an very highly recommended...

It’s hard to know what’s best for your health and as we get older things start changing and we feel different. For women physiological...

The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...

Harpenden. Do you want be more active or exercise but struggle to find the time? Do you find yourself repeatedly starting and loosing...

Sets and Reps Mums Online Group Postnatal Programme starts on the 5th June. SIGN UP HERE. This is an 8 week online group programme for...

There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...