Chantelle PalmerJan 241 minHOW TO SET GOALS AND MAKLE A PLANMore on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...
Chantelle PalmerJan 151 minGoal setting Jan 2024MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...
Chantelle PalmerNov 5, 20232 minPrioritise ProteinCheck out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...
Chantelle PalmerNov 1, 20231 minMoving from Low to High Impact Exercise. When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷♀️ This one is usually a biggy for women that want to...