Join my workshop and leave feeling confident to pick up a barbell in the gym. 8th March 10am-12.30pm Levitate Gym, St Albans I’ve taken years of training and coaching experience and boiled it down to these 6 essential exercises every woman needs to feel confident and strong.  Keeping it simple with these exercises that build strength and make you feel unstoppable. Learn how to nail 6 exercises, how to engage your core, breathing and activate your pelvic floor throughout these

You'll hear me go on about the importance of protein for women and whenever anyone asks me about nutrition the first thing I am going to...

improve mood/ relieve stress rebuild strength rehabilitate muscles from pregnancy strengthen pelvic floor socialise with other mums...

I’m pretty sure you’re aware that sitting for long period in front of a screen is pretty detrimental to your health. Humans are not...