Get strong and feel good.
The Foundation
Body
We work with a system that is proven to maximise women's health with strength and conditioning. Learn to lift heavy, gain strength and confidence and live out your life to its full potential.
Fuel
Understand how to fuel your body to support your training, hormones, staying satisfied and feeling on top of your game.
Mind
Work with a life coach to get in the right mindset to embed healthy habits into your lifestyle. Challenge yourself, achieve goals while finding the right balance.
What to Expect
Escape.....
to the countryside for an exclusive wellness retreat designed for women who want to invest in their health, strength, and wellbeing. Over two nights in a beautiful boutique setting, you’ll enjoy expert-led strength and conditioning sessions, mindset coaching, restorative recovery experiences, and delicious, nourishing meals crafted to fuel both body and mind. Surrounded by nature and a community of like-minded women, this is an opportunity to step away from the pressures of everyday life, reconnect with yourself, and return home feeling stronger, energised, and deeply restored.
Friday
5pm Arrival
Settle into accommodation
Welcome meeting - receive welcome pack & goodie bag Soft drinks and buffet dinner
Ice breakers
Mindset goals
9pm Meditation before bed
Sunday
8am Wake up, self serve breakfast, tea/coffee
9-10.30am Strength session
10.30-11.30am Protein/ coffee break
11.30am-12.30pm Circuit training conditioning
1-2pm Lunch
2.30-3.30pm Yoga
3.30-4.30pm Revisit mindset goals
5pm Finish
Saturday
8am Wake up self, serve breakfast, tea/coffee
9-10.30am Strength session
10.30-11.30am Protein/ coffee break
11.30am-12.30pm Circuit training conditioning
1-2pm Lunch
2-3pm Down time
3-4pm Nature walk
4.30-6.30pm Sauna & cold plunge
7pm Dinner
Fire pit, hot tub, socialising