Lift Like a Woman

I’ve taken years of training and coaching experience and boiled it down to these 6 essential exercises every woman needs to feel confident and strong. 

Keeping it simple with these exercises that build strength and make you feel unstoppable.

Learn how to nail 6 exercises, how to engage your core, breathing and activate your pelvic floor throughout these exercises. Know your personal starting weight and how to progress with weight increments. 

1- Back squats

2- Deadlift

3- Rows