Lift Like a Woman

You know you should be strength training, but when you walk into the gym, you’re not really sure what to do, which exercises to choose, or whether you’re even doing them correctly.

Sound familiar?

This women-only weightlifting workshop is designed to give you the knowledge and confidence to actually use the weights area properly. In 2.5 hours, you’ll learn how to safely and effectively perform six key barbell lifts, understand the fundamentals of good technique, and know exactly how to put them into your training.

You’ll finish with a fun HIIT workout and leave with your own programme using the lifts you’ve learned, so you can walk into the gym afterwards knowing exactly what to do and how to do it.

Plus, you’ll get a goodie bag with a T-shirt and protein goodies.

No more wandering around the gym wondering what to do. Just confidence, knowledge and a plan to…