There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...

STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...