MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...

STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...