bring it back to the roots

Spend a weekend learning how to get stronger, build confidence, fuel your body properly, and reconnect with yourself alongside other supportive women.

The Roots

Body

We work with a system that is proven to maximise women's health with strength and conditioning. Learn to lift heavy, gain strength and confidence and live out your life to its full potential.

Fuel

Understand how to fuel your body to support your training, hormones, keeping your satisfied and feeling amazing.

Mind

Work with a life coach to get in the right mindset to set goals and fulfill them.

What to Expect

Friday

5pm Arrival

Settle into accommodation

Welcome meeting - receive welcome pack & goodie bag. Soft drinks and buffet dinner

Ice breakers

Mindset goals

9pm - meditation before bed

Sunday

8am wake up self serve breakfast tea/coffee

9-10.30am - Strength session

10.30-11.30 - protein/ coffee break

11.30am-12.30pm - pad work conditioning

1-2pm - lunch

2-3pm sauna & cold plunge

3.30-4.30pm - revisit mindset goals

5pm finish

Saturday

8am Wake up self serve breakfast tea/coffee

9-10.30am - Strength session

10.30-11.30 - protein/ coffee break

11.30am-12.30pm - circuit training conditioning

1-2pm - lunch

2-3pm - down time

3-4pm - nature walk

4.30-6.30pm - sauna & cold plunge

7pm - dinner

Fire pit, hot tub, socialising