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Personal Training Consultation
Put in some 'you time'
45 min45 minHome Studio
Service Description
I’m a women’s exercise coach specialising in ante & postnatal exercise and strength & conditioning training. I train women to get strong and feel good. Strength training has so many benefits for women, not only does it build and maintain strength, muscle mass and bone density but it also improves confidence, builds resilience, self-efficacy and is empowering as hell! Find out what strength & conditioning training can do for you by booking in a consultation for 1:1 personal training.
Contact Details
12 Nuns Lane, St Albans, UK
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