SETS & REPS PERSONAL TRAINING

Get Strong. Feel Good. Own Your Next Chapter.

I help women over 40 step into their next chapter of life feeling stronger, more confident and more capable than ever.

Through strength training, proper nutrition and sustainable habits, I’ll help you build muscle, improve your energy and feel good in your body — without the confusion, extremes or quick fixes.

Whether you’re looking for personalised one-to-one personal training, the flexibility of online coaching, or the best of both worlds with hybrid coaching, I’ll give you the guidance, support and accountability you need to make lasting progress.

It’s time to lift heavy, fuel properly and invest in a stronger you.

New..... The Lifting Club

Get strong. Feel good. Do it together.

The Lifting Club is an online strength and conditioning community designed for women over 40 who want to build strength, feel good in their bodies and make training a consistent part of their lives — with the support of a community behind them.

LAUNCHING JANUARY 2026

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Select your service

1

One-to-One Personal Training

Personalised coaching. Real support. Stronger results.

If you want expert guidance, hands-on support and a plan built around you, one-to-one personal training is for you.

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2

Hybrid Coaching

The best of both worlds: in-person coaching and flexible online training.

Want the accountability of personal training with the freedom to train independently? Hybrid coaching gives you both.

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3

The Lifting Club

Get strong, feel good, and do it together.

The Lifting Club is an online strength and conditioning community designed for women over 40 who want to build strength, feel good in their bodies and make training a consistent part of their lives — with the support of a community behind them.

More Info

HEAR WHAT OTHERS HAVE TO SAY

ALEX S

I was really apprehensive about getting back into fitness post having a baby. I hadn’t stepped foot in a gym for about 10 years and had only been doing yoga up until that point, with a break of about a year, after having a baby. I needn’t have worried as I could not have been in safer hands than with Chantelle. She’s super knowledgable, motivating and engaging. I’m so happy with the progress I’ve made and couldn’t have stick with it without her amazing tailored plan which was unique for me and my body. Highly recommend her to all my friends and family, couldn’t ask for a better PT.