I kinda hate all this Black Friday cyber Monday sh*t BUT with the cost of living these days I’d like to make things more affordable for...

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...