Protein not only builds muscle it encourages better metabolism, quells hunger, supports bone density, strengthens hair/skin/nails &........

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...