Protein not only builds muscle
it encourages better metabolism, quells hunger, supports bone density, strengthens hair/skin/nails &.....
brain function - most neurotransmitters (e.g. dopamine, serotonin, melatonin) are protein based.
low-protein diet is correlated with higher anxiety & depression (more commonly in women than men)
After the age of 30 muscle mass starts to decline and a protein rich diet alongside strength training will ensure you’re maintaining muscle if not gaining.
How much protein do you need of a daily basis ensure you’re eating a palm sized amount of protein with every meal (breakfast, lunch & dinner - no skipping) and two protein rich snacks a day.
I’ll be sharing some protein rich meal & snack recipes over the next few weeks straight from my protein packed recipe book.
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