Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...

Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...