Lift Like a Woman

Join my workshop and leave feeling confident to pick up a barbell in the gym.

8th March

10am-12.30pm

Levitate Gym, St Albans

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I’ve taken years of training and coaching experience and boiled it down to these 6 essential exercises every woman needs to feel confident and strong. 

Keeping it simple with these exercises that build strength and make you feel unstoppable.

Learn how to nail 6 exercises, how to engage your core, breathing and activate your pelvic floor throughout these exercises. Know your personal starting weight and how to progress with weight increments. 

1- Back squats

2- Deadlift

3- Hip thrust

4- Chest press

5- Shoulder press

6- bent over row

Walk away feeling confident and empowered to perform these exercises in any gym or weights area. 

You’ll also receive a goodie bag, an online programme including the content of the session and we’ll finish off with a 30min HIIT workout leaving you feeling energised for the rest of the day.