bring it back to the roots

Spend a weekend learning how to get stronger, build confidence, fuel your body properly, and reconnect with yourself alongside other supportive women.

Book now

The Roots

Body

We work with a system that is proven to maximise women's health with strength and conditioning. Learn to lift heavy, gain strength and confidence and live out your life to its full potential.

Fuel

Understand how to fuel your body to support your training, hormones, staying satisfied and feeling on top of your game.

Mind

Work with a life coach to get in the right mindset to embed healthy habits into your lifestyle. Challenge yourself, achieve goals while finding the right balance.

What to Expect

Escape.....

to the countryside for an exclusive wellness retreat designed for women who want to invest in their health, strength, and wellbeing. Over two nights in a beautiful boutique setting, you’ll enjoy expert-led strength and conditioning sessions, mindset coaching, restorative recovery experiences, and delicious, nourishing meals crafted to fuel both body and mind. Surrounded by nature and a community of like-minded women, this is an opportunity to step away from the pressures of everyday life, reconnect with yourself, and return home feeling stronger, energised, and deeply restored.

Friday

5pm Arrival

Settle into accommodation

Welcome meeting - receive welcome pack & goodie bag Soft drinks and buffet dinner

Ice breakers

Mindset goals

9pm Meditation before bed

Sunday

8am Wake up, self serve breakfast, tea/coffee

9-10.30am Strength session

10.30-11.30am Protein/ coffee break

11.30am-12.30pm Pad work conditioning

1-2pm Lunch

2.30-3.30pm Yoga

3.30-4.30pm Revisit mindset goals

5pm Finish

Saturday

8am Wake up self, serve breakfast, tea/coffee

9-10.30am Strength session

10.30-11.30am Protein/ coffee break

11.30am-12.30pm Circuit training conditioning

1-2pm Lunch

2-3pm Down time

3-4pm Nature walk

4.30-6.30pm Sauna & cold plunge

7pm Dinner

Fire pit, hot tub, socialising