I kinda hate all this Black Friday cyber Monday sh*t BUT with the cost of living these days I’d like to make things more affordable for...

There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...