There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal exercise.
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My group postnatal programme is opening again in February where you can follow 8 weeks of short 30minute workouts planned out for you day by day, progressing at a manageable pace, all done in the convenience of your own home and time. You’ll also have an opportunity to meet other mums and stay on track with my help. Head over to my website for more details and get notified of opening.
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