Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched during pregnancy. Activating these muscles for the first time will need a bit of retraining and will feel different but will be so beneficial. Not only do they help to start to rebuild strength in your pelvic floor, abdominals and lumbopelvic stability but they can also help the healing process for perineal tears and c-section wounds.
Like I mentioned in my previous post, returning to exercise should be a gradual process giving yourself time to rest and recovery and gradually progress to more when you and you’re body are ready. It is also important that you do progress in order to build strength and you’re not stuck doing these same exercises for too long.
Walking is also great to getting your body moving and does wonders for your mental health too.
This is all covered in my Sets & Reps Mums Online Postnatal Programme but if you want to know more or have any questions, please
get in touch.
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