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Writer's pictureChantelle Palmer

Online Postnatal Exercise Group Programme

Starts 20th February, enrolment open 6-17th February.

This is an 8 week group postnatal programme for mums that wants to start or return to exercise.


I believe that exercise is about feeling good and giving back to your body and this programme is made up of short, achievable 30 minutes workouts, scheduled across each week. A short enough time to fit into your busy week and long enough to reap the benefits of those ‘feel good’ endorphins, gaining strength, confidence and functional fitness.

Women’s bodies go through a lot of change throughout pregnancy and this programme guides you through appropriate exercise to safely and effectively rehab, gain strength and get functionally fit.

The programme includes:

  • 3-4 30 minute workout videos a week to easily follow along and fit into your day

  • Starting with gentle strengthening exercises progressing to more challenging workouts and low impact HIIT

  • Rehab and strengthen abdominals

  • Reconnect with & strengthen pelvic floor muscles

  • Full body strength & conditioning

  • Functional fitness

  • Two different weight resistance bands to complete the workouts

  • Loads of nutritious recipes to keep you fuelled throughout the programme

  • Resources to female health physio

  • Discount on postnatal active wear from FittaMamma

  • Access to a private Facebook group with lots of free workouts and advice

This is a group programme so you will complete programme as a group, starting and finishing at the same time although completing the workouts in your own time throughout each week. I will introduce each weeks workouts via a live video session, providing support and motivation to stay on track and giving you the opportunity to ask questions, feedback and connect with other mums throughout and after the course. I will be available at any time for help and advice.


Get on the priority list for the next Sets & Reps Mums group programme. You'll be the first to know and get access to the programme!

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