Reasons to exercise postnatally which have nothing to do with “getting your body back”Chantelle PalmerFeb 31 min readimprove mood/ relieve stressrebuild strength rehabilitate muscles from pregnancystrengthen pelvic floorsocialise with other mumsgetting strong to endure motherhoodsetting an example for your kids doing something for you#mondaymotivation #postnatalexercise #postnatalfitness
improve mood/ relieve stressrebuild strength rehabilitate muscles from pregnancystrengthen pelvic floorsocialise with other mumsgetting strong to endure motherhoodsetting an example for your kids doing something for you#mondaymotivation #postnatalexercise #postnatalfitness
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