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Reasons to exercise postnatally which have nothing to do with “getting your body back”

Writer's picture: Chantelle PalmerChantelle Palmer


  • improve mood/ relieve stress

  • rebuild strength

  • rehabilitate muscles from pregnancy

  • strengthen pelvic floor

  • socialise with other mums

  • getting strong to endure motherhood

  • setting an example for your kids

  • doing something for you


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