improve mood/ relieve stress rebuild strength rehabilitate muscles from pregnancy strengthen pelvic floor socialise with other mums...

I’m pretty sure you’re aware that sitting for long period in front of a screen is pretty detrimental to your health. Humans are not...

MONDAY MOTIVATION Setting some new health & fitness related goals that you wish to continue then we’re talking imbedding habits and the...

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...