What's better...... HIIT or Strength Training?

It’s hard to know what’s best for your health and as we get older things start changing and we feel different. For women physiological changes are actually happening and will continue to happen through life. If you bare children then more hormonal changes occur which affects how your body operates.

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There are lots more benefits to both these types of exercises and I could dive a lot deeper but didn’t want to go off track with this post.

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If you have any questions please get in touch.

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