WHEN IS THE RIGHT TIME TO GET BACK TO EXERCISE YOU DID PRE PREGNANCY?

https://youtu.be/QKgn2CyJ9og

WHEN IS THE RIGHT TIME TO GEWT BACK TO EXERCISE YOU DID PRE PREGNANCY?

series 1.

I know, I know is a 6 min video but I always have a lot to say on postnatal exercise so make sure you save this for later.

1. Breathing and Rib Cage

is a great place to as this connects to everything.

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I say here that we'll look at your pelvic floor, I wont be giving you a physical examination but I can help you identify imbalance and can recommend you to a women's specialist osteopath if needed. That said it's always a good idea to see a women's health specialist postnatally and I can work with them on your rehab.

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If you try this breathing and notice any imbalances then drop me a DM and I can send you a video with some breathing exercises to work on them.

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