WHEN IS THE RIGHT TIME TO GEWT BACK TO EXERCISE YOU DID PRE PREGNANCY?
series 1.
I know, I know is a 6 min video but I always have a lot to say on postnatal exercise so make sure you save this for later.
1. Breathing and Rib Cage
is a great place to as this connects to everything.
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I say here that we'll look at your pelvic floor, I wont be giving you a physical examination but I can help you identify imbalance and can recommend you to a women's specialist osteopath if needed. That said it's always a good idea to see a women's health specialist postnatally and I can work with them on your rehab.
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If you try this breathing and notice any imbalances then drop me a DM and I can send you a video with some breathing exercises to work on them.
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