I kinda hate all this Black Friday cyber Monday sh*t BUT with the cost of living these days I’d like to make things more affordable for...

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

Get two weeks free - postnatal programme

Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...