Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...