I kinda hate all this Black Friday cyber Monday sh*t BUT with the cost of living these days I’d like to make things more affordable for...

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...