FITNESS & YOGA CLASS - INTERNATIONAL WOMENS DAY
- Chantelle Palmer
- Feb 23, 2021
- 1 min read
Join Rosie @ConnectionYoga_ and I on the 7th March 9-10am for an hour of meditation, strength, stretching and whole load of feel good endorphins!
A Women’s class raising money for Womankind Worldwide, a charity that empowers women to change their own lives.
Rosie will start with some light mediation leading with the mantra “I AM STRONG” followed by a empowering strength and conditioning session with me, then finished with a lovely power yoga and stretch with Rosie. The session will leave you feeling strong, empowered, relaxed & invigorated.
This session is suitable for all abilities, pre & postnatal. Modifications will be offered so you can work to your own level.
All you need to do is make a donation to book onto the class. We suggest £10 unless you want to donate more!
Feel free to get in contact with Rosie or me should you have any questions.
Donate via this Just Giving Page: https://www.justgiving.com/fundraising/setsandrepsandconnectionyoga
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