Watch video here
The Rib Cage Is underrated and not talked about enough and is an important part of postnatal recovery but also for anyone that might have some muscles imbalances in the abdominals, lower back and hips.
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See the full video in my Sets and Reps Mums Facebook group where I’ll give you two breathing exercises to work on to recognise imbalances and help with Diastasis Recti.
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All this is covered in my Sets and Reps Mums Group Online Postnatal Programme which starts 20th February. Head over to my website to get on the priority list.
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