Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...

Thanks to anyone that joined my taster class on Thursday. It’s so nice to be back. I hope you enjoyed it. I had trouble uploading the...

4 weeks until the gyms reopen and a great time to begin or continue with your healthy habits. I’ve got a 4 week challenge for you to win...

Join Rosie @ConnectionYoga_ and I on the 7th March 9-10am for an hour of meditation, strength, stretching and whole load of feel good...

Is now available to purchase and start when you want. You will then have 12 weeks to complete the 8 week programme. I will still speak...

Join my mum squad Facebook group all about Ante & Postnatal exercise. I have created this group for likeminded women to connect with one...